![]() ![]() The more mini goals you achieve, the more motivated you will become. For example, one mini goal might be to exercise on all or most days of the week. Consider your exercise routines as mini-goals.For example, if you want to lose 20 kg, then a realistic weight loss of 1 kg of body fat every one to two weeks means that you need to allow yourself around 20 to 40 weeks. Know your starting point, so you can pick activities that are comfortable and realistic for you, and build slowly at a pace that feels right for you.Short-term goals are specific, daily actions or behaviours that lead you to your ultimate goal. ![]() You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals.
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